Panic attack – the term
A panic attack is said to be a sudden wave of anxiety or fear that is unpredicted as well as immobilizing. At the time of a panic attack, your heart will pound rather than its regular beating; you will not be able to think logically or remain calm and may even fear that you are going to die. Panic attacks can often happen out of nowhere, or when they are least expected to take place. These can occur even when you are sleeping.
While some may have had a panic attack at a time, there are people who suffer this repeatedly. Repeated attacks are triggered by a common occurrence, like passing through a place, talking to a person who might cause you anxiety and any other such situation. Panic happens when you feel there is no end of a miserable state and thus your mind and body prepares for the fight-or-flight thing.
Panic attacks are caused by phobias, panic disorder or depression. Irrespective of the cause, panic attacks can be treated. A number of strategies can be used for treating panic attacks or totally preventing them and having your old life and confidence back.
Know the symptoms
The symptoms and signs develop fast and are at the maximum level within 10 minutes. These do not last more than an hour and mostly the person becomes normal in 20 to 30 minutes. The worst part is you can have these any time – at work, when driving, sleeping, taking a walk in the park or simply when sitting back at home.
You will feel the following:
- Sweating
- Hyperventilation or difficulty in breathing
- Feeling choked
- Chest pain and other sorts of discomfort
- Nausea
- Cold and hot flashes or either of these
- Fear of dying or losing control over life
- Trembling and shaking
- Dizziness, fainting or light-headedness
If you have these, you are suffering from panic attacks:
- Worrying about another panic attack, after having one
- Experiencing panic attacks which are not due to any specific cause
- If you avoid places or situations where a previous attack had happened
While a single case of a panic attack will last for a few minutes, its effect can be long-lasting. If you have suffered previously from panic attacks, you can become quite vulnerable. The memory of these attacks will cause intense terror and affect your self-confidence, causing serious issues in your life. Following are symptoms are felt in most of the cases:
Controlling panic attacks
While you may feel powerless at the time of a panic attack, there are things that you can do to control yourself.
- Read about it: Knowing about panic attack and depression will help you understand about it. You will know of the sensations and that feeling these is very normal and not something crazy.
- Try controlling your breathing: Tightness in chest and lightheadedness can be caused by hyperventilation. The best way to deal with these is with deep breathing. As you learn to control your breathing, you are able to calm yourself.
- Regular exercise: Exercise is known to be anxiety reliever and regular exercising for 30 minutes will help in controlling panic attacks.
Medication
You can also treat panic disorder and prevent panic attacks with Xanax. Buy Xanax pills from an online store or from a pharmacist where you will get Xanax for sale from Your Meds Online pharmacy.